Human beings are emotionally and physically built to bond. In fact we bond so easily and so much with others, particularly when we are sexually involved, that a great deal of effective relationship becomes about struggling to hold on to one’s autonomy and independence while still staying close and connected to our loved one.

This is the dance of relationship, staying close while remaining distinctly ourselves. The problem is many people, and all of us at times, use unhealthy ways of establishing closeness and also of establishing individuality.

Relationships trigger our hurt and stuck spots. Relationship triggers our oldest wounds and when those are repeatedly exposed it can be a very painful experience.

However, relationships can be our greatest teachers. Relationship counselling offers an invaluable opportunity to investigate unhealed wounds and undeveloped parts.