What is anxiety and how can we root it out in counselling?

In therapy we aim not just to manage or control it, but actually settle into calmer more grounded state where we feel more consistently confident. Essentially anxiety is a symptom, not a feeling. It is an agitated state that one enters when one feels threatened. Usually the threat is either an external threat, or stemming from an internal conflict.

Depression is a very common problem for thousands of people in the Vancouver area. There are hundreds of therapists and hundreds of different treatment modalities to choose from and frankly a lot of very partial information about how you can make the best choice.

Relationship Counselling and Vancouver Couples Therapy offer an invaluable opportunity to investigate unhealed wounds and undeveloped parts. Nothing reveals what needs to be worked on as well as repeated interactions with those who know us well.