Experience deeper freedom than ever before.
At Head and Heart Counselling, we offer emotion-centred, experiential transformation of your whole being. Transform yourself and your life. Integrate your shadow and you will mobilize your energy in the direction of your deepest desires.
Become more conscious, joyful and fully alive.
Change is a process of becoming conscious of what was previously unconscious in ourselves. We literally are not who we thought we were. We need great compassion and heart to see ourselves, rid ourselves of the inner critic, and process our pain.
We are here to help bring clear awareness and fierce compassion to your process.
Transform into a Deeper You
Resonate with Inner Freedom
Unlock Potential
Tune Into Flow
Expand Your Capacity
Transform into a Deeper You Resonate with Inner Freedom Unlock Potential Tune Into Flow Expand Your Capacity
Individual Counselling
Cultivate a one-on-one relationship of trust and empathy with an experienced therapist of your choice
Couples Counselling
Create deep intimacy, freedom of expression and trust.
Adolescent Counselling
Connect with a therapist who understands you.
Supervision
For trained therapists, discuss your toughest cases with a seasoned veteran.
Aditi Mukesh
Aditi Mukesh
Aditi Mukesh, MA, RCC
Aditi has an extensive clinical background working with some of the most innovative and clinically challenging organizations in the Lower Mainland. She focuses on issues like anxiety, depression, addiction, trauma, fertility, and more. She enjoys integrating meditation practices with science-based counselling techniques.
Amar Chhina
Amar Chhina
Amar Chhina, MCP-AT , CCC, MAS, BVSc and AH.
Amar's keen intelligence and soothing, open presence makes him a natural working with adolescents and adults from all walks of life who may be struggling with grief, loss, illness, anxiety, depression, life transitions, relationship issues and substance use. He enjoys art therapy and working with the LGBTQ population.
meet head + heart’s founder
Katherine Young, M.Ed., RCC
In 2005, I started offering clients a place where we could be brave together and stand up against those forces both inside and out that told you that you weren’t beautiful and free to be exactly who you truly are. For the last twenty years, outside of the expectations and group-think of mainstream society I have been offering therapy to people so they could be seen, valued and encouraged to transform into deeper versions of who they are.
Inspired by integral psychology, I have been drawing on the best of western science and esoteric wisdom that has been estranged and discarded for too long now, so I can share an inner freedom and aliveness with clients that are ready.
I have worked to inspire and challenge people to try, to grow and to expand beyond the borders what they believed they could do and be. All these years, until now, it seemed that the only place available for this type of therapy was in private practice slightly outside the realm of the general public.
In the last few years, with new, ground breaking psychedelic research coinciding with the mental health crisis during the pandemic, and the coming of age of the millennial generation, there has been a much needed sea-change in the way mental health is valued and in the perception of alternative methods for promoting healing and freedom from suffering. The world is changing and we at Head and Heart Counselling are expanding to meet that need with high quality, highly trained therapists.
Through a collection of remarkable therapists Head and Heart Counselling is bringing what has been available in that bellwether society of California for decades: